Recovering emotionally after an abortion is a deeply personal process that varies significantly from woman to woman. It’s essential to recognize that a range of emotions, from relief to sadness, is normal.
It’s okay to have mixed feelings after an abortion. They are a natural part of the healing process.
Or you may be unexpectedly pregnant and weighing your options. Contact Women’s Resource Center. We can help you discuss your choices and provide you with our no-cost services, such as pregnancy testing and ultrasounds.
If you’ve had an abortion, keep reading for some ways to help in your emotional recovery:
Talking to someone who understands what you’re going through can be incredibly helpful. This could be a trusted friend, a family member, or a partner.
If you don’t feel comfortable talking to someone you know, consider contacting a professional counselor or a support group. Some organizations offer support specifically for those who have had abortions.
Take Care Of Your Body
Physical care is also crucial for emotional health. Rest as needed, eat well, and engage in gentle physical activities if you feel up to it.
This can help your body recover, positively affect your emotional state, and relieve stress.
Self-care activities like reading, taking a warm bath, or practicing meditation can be soothing. Find what relaxes you and make time for it.
Understand The Grieving Process
If you’re experiencing grief, understand that it’s a process with stages, and it’s not linear. You might move between different emotions from day to day or even hour to hour.
If certain discussions or situations trigger negative emotions, setting boundaries is okay. You don’t have to engage in conversations or be around people that make you feel uncomfortable.
Even writing down your thoughts and feelings in a journal can be a therapeutic way to process your emotions. You don’t need a structure; just let your thoughts flow onto the page.
Healing takes time, and there’s no set timeline for when you should recover. Be patient with yourself and allow the grief process to unfold naturally.
Consider Professional Help
If you find it difficult to cope, consider seeking help from a mental health professional. They can provide strategies to manage your emotions and help you work through your feelings in a healthy way.
Don’t wait if you are experiencing mental health effects such as depression, anxiety, and even suicidal ideation. Contact the 988 Lifeline for 24/7 support if you are in crisis.
It’s important to find what helps you personally and to remember that seeking help is a sign of strength, not weakness.